Yoga aids in the control of one's mind, body, and soul. It combines physical and mental disciplines to achieve a peaceful body and mind; it aids in the management of stress and anxiety and keeps you relaxed. It also aids in the improvement of flexibility, muscle strength, and body tone, among other things. OmYogaInternational is the best Ashtanga vinyasa yoga training organisation, and we offer 300 hours of yoga teacher training Rishikesh and 200 hours of yoga teacher training Rishikesh.